Salad with chicken breast

Salad with chicken breast




INGREDIENTS:

● Chinese salad (Chinese cabbage) 300g

● sweet red pepper (paprika) 1 pc.

● Apples (160 g), 2 pcs.

● Vegetable oil 20ml

● Garlic cloves 1 piece.

● Chicken 200g

● Sea salt 3/4 tsp

● Black pepper 1/2 tsp

● 125ml natural yoghurt

● 2 teaspoons Dijon mustard

● Lemon juice 5 ml

● Buckwheat Honey 15g

● 1 teaspoon dried dill




PREPARATION:

Salad vegetables and apples with a little roasted chicken breast and yogurt-based dressing - delicious and balanced. Suitable for a late dinner or just for a light meal.

1) Lettuce Wash, dry and cut into thin strips. Peppers remove seeds and finely chop sticks. Apple remove seeds and peel and cut into strips, too. All add up in a bowl and sprinkle with a little lemon juice to apple is not dark.

2) in a little oil fry until golden brown crushed garlic clove, garlic, remove.

3) flavored garlic butter fry strips of chicken, salt and pepper. Do not over-dry the chicken, it does not become dry, literally fry 5 minutes on medium heat.

4) To connect the filling ingredients and mix well. For this filling can be used yogurt or sour cream. If you see the peel off the liquid yogurt, drain it to charge was more dense. You can even put the yogurt in a sieve and let drain liquid for 15-20 minutes. The finished dressing must try to adjust the taste according to the taste of existing components and their preferences.

5) Prepare and slightly chilled chicken, add to the salad, mix well.