Chicken steak with vegetables
Ingredients:
Chicken fillet - 2 pcs (500g);
Carrots - 1 pc (small or half) (50-60g);
Sweet pepper - half (50g);
Onion - half (50g);
Zucchini or courgette - half (100g);
Green beans - 80-100g;
Cherry tomatoes - 5-6sht (100g);
Mozzarella cheese - 100-150g;
Garlic - 2 cloves (5g);
Salt and pepper to taste.
Preparation:
Preheat the oven to 200C gradusov.Kurinoe my fillet and cut lengthwise into 4 steaks. The resulting steaks repel kitchen hammers, salt and pepper. Then, squeezing through the spadefoot garlic and rub on both sides. We spread the steaks in formu.Prestupaem to vegetables. Here there is a certain proportion of vegetables, add more of those who love. I pointed to the approximate weight of each ingredient, but the taste. Carrots are clean and rub on a medium grater. Onions finely chop. Pepper cut into small rectangles. Zucchini cut into thin stripes. cherry tomatoes cut into quarters. You can use regular pomidory.Vse chopped ingredients mix. Add the green beans to him. I used frozen before adding wash it under cold water. Vegetables a little salt, mix well and spread on chicken file.Posypaem all with grated cheese and add a little water over the edge. We put in a preheated oven to 200C degrees and bake 40 minutes or until tender. Bon Appetit.
Ingredients:
Chicken fillet - 2 pcs (500g);
Carrots - 1 pc (small or half) (50-60g);
Sweet pepper - half (50g);
Onion - half (50g);
Zucchini or courgette - half (100g);
Green beans - 80-100g;
Cherry tomatoes - 5-6sht (100g);
Mozzarella cheese - 100-150g;
Garlic - 2 cloves (5g);
Salt and pepper to taste.
Preparation:
Preheat the oven to 200C gradusov.Kurinoe my fillet and cut lengthwise into 4 steaks. The resulting steaks repel kitchen hammers, salt and pepper. Then, squeezing through the spadefoot garlic and rub on both sides. We spread the steaks in formu.Prestupaem to vegetables. Here there is a certain proportion of vegetables, add more of those who love. I pointed to the approximate weight of each ingredient, but the taste. Carrots are clean and rub on a medium grater. Onions finely chop. Pepper cut into small rectangles. Zucchini cut into thin stripes. cherry tomatoes cut into quarters. You can use regular pomidory.Vse chopped ingredients mix. Add the green beans to him. I used frozen before adding wash it under cold water. Vegetables a little salt, mix well and spread on chicken file.Posypaem all with grated cheese and add a little water over the edge. We put in a preheated oven to 200C degrees and bake 40 minutes or until tender. Bon Appetit.
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