Do not be lazy, the result will not make you wait)
1.5 liter. boiling water
2 tbsp. l. freshly chopped fresh ginger
1 dess. a spoon of green leaf tea
2 tbsp. l. fresh lemon juice
1 dess. l. of fresh honey
Mint at will, but it softens the spiciness of ginger
1. Ginger cut into large pieces
2. In the thermos, combine all ingredients and pour boiling water, close the thermos tightly and mix. Leave to infuse for 30 minutes. and you can drink
Recommend 1.5 liters. drink tea throughout the day, although you can also replace the morning coffee. It is not advisable to drink such tea before going to bed, as ginger has toning properties, and green tea is a diuretic)))
Kilograms do not escape, avitaminosis decreases, immunity rises and well-being all day is excellent!
Good luck and good tea!
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